Woman Warrior YouTube Channel

Yoga for Sexual Assault Survivors

These videos are a way for us to come together and heal across time and space.


 
 

digestion exercise for Sexual Assault Survivors

Vatskar dhouti kriya will help keep your digestive system moving.


 
 

calming & cooling breath for Sexual Assault Survivors

This quick breathing exercise will help relax your nervous system.


 
 

heart opening Yoga Set for Sexual Assault Survivors

This 18-minute class will deepen your self-love, let your heart breathe, and
release tension in your neck and shoulders.


 
 

ELEVATING Yoga Set for Sexual Assault Survivors

Yoga set to lighten your mood, elevate your energy, and
release anything that's stuck in your lower chakras.