Here are some resources that may be helpful along your healing journey.
BOOKS & MOVIES
21st century prophets
Inspired reading for all spiritual teachers - including you!
Gorgeous documentary about a surfing program for veterans healing from post traumatic stress.
healing back pain
Many survivors have chronic back pain. Healing Back Pain by Dr. John E. Sarno works miracles.
MUDRAS FOR MODERN LIFE
Learn hand positions that heal ailments like asthma, indigestion & stress.
The Book of chakras
Learn about your seven chakras and how to heal any energetic imbalances in your body.
The Body Keeps the Score
Learn the science behind healing trauma. There’s a chapter on yoga and trauma.
Timeless text and straightforward guide for women who experienced childhood sexual abuse.
eAT FEEL FRESH
Plant-based recipes to take care of your precious body!
Bountiful, beautiful, blissful
Pregnancy can be challenging for survivors. Use this book to help guide you through this miraculous process.
basic spinal series
Yoga set to keep your spine healthy.
This yoga pose, also known as malasana, helps with digestion and opens tight hips.
restorative yoga video
Help your nervous system relax with this gentle practice.
Bras designed by women to help you feel comfortable in your own body.
Being in water is deeply healing for many survivors — take a bath, dive in a pool, float on some waves…
Use this thing to work out knots in your muscles and release tension caused by post-traumatic stress.
YIN YOGa for groin VIDEO
Relax your inner groin, a place that tends to hold stress from sexual and emotional trauma.
smooth move tea
Many survivors experience constipation — use this tea for help staying regular.
sacral chakra yoga video
Beautiful online class for the second chakra, which often needs healing from sexual trauma.
Ancient Chinese self-healing practice using scrapping and pressure techniques.
cleansing acne pads
Nervous system imbalance can cause breakouts - use these cooling pads to calm your skin.
Summer Solstice festival
This week-long yoga celebration will allow you to connect deeply with your soul — it’s so much fun.
Hidden Water hosts virtual circles to help individuals heal from the impact of child sexual abuse within a family.
Donate to support state-of-the-art, comprehensive care to rape survivors and sexually abused children.
Zabie uses yoga and meditation to heal from sexual assault. Her Instagram account is raw and inspiring.
Inspired feminist podcast, hosted by survivor Aminatou Sou and her bestie Ann Friedman.
reality riffing podcast
Badass futuristic podcast hosted by Guru Jagat.
EMDR therapy works miracles in processing unresolved trauma. It has transformed my life.
Laya yoga mantra
This powerful mantra connects you with your destiny. It amplifies your speech, so be mindful of your words after chanting.
“just let it go”
India Arie is the real deal.
Sing along and set yourself freeeeeee.
Kesha sings to the man that assaulted her.
Listen to Snatam Kaur's music for some seriously healing vibes.