Here are some resources that may be helpful along your healing journey.



21st century prophets

Inspired reading for all spiritual teachers - including you!


Gorgeous documentary about a surfing program for veterans healing from post traumatic stress.

Healing Back Pain

healing back pain

Many survivors have chronic back pain. Healing Back Pain by Dr. John E. Sarno works miracles.


Learn hand positions that heal ailments like asthma, indigestion & stress.

The Book of Chakras - heal energetic imbalances

The Book of chakras

Learn about your seven chakras and how to heal any energetic imbalances in your body.

The Body Keeps the Score

Learn the science behind healing trauma. There’s a chapter on yoga and trauma.

The Courage To Heal - A Guide for Women Survivors of Child Sexual Abuse


Timeless text and straightforward guide for women who experienced childhood sexual abuse.


Plant-based recipes to take care of your precious body!

Bountiful, beautiful, blissful

Pregnancy can be challenging for survivors. Use this book to help guide you through this miraculous process.


basic spinal series

Yoga set to keep your spine healthy.

Squat pose

This yoga pose, also known as malasana, helps with digestion and opens tight hips.

Restorative yoga for sexual assault survivors

restorative yoga video

Help your nervous system relax with this gentle practice.


Bras designed by women to help you feel comfortable in your own body.


Being in water is deeply healing for many survivors — take a bath, dive in a pool, float on some waves…

In addition to doing yoga for sexual assault healing, foam rollers work out knots caused by post-traumatic stress


Use this thing to work out knots in your muscles and release tension caused by post-traumatic stress.

Yin Yoga - yoga for sexual assault healing

YIN YOGa for groin VIDEO

Relax your inner groin, a place that tends to hold stress from sexual and emotional trauma.

smooth move tea

Many survivors experience constipation — use this tea for help staying regular.

Yin Yoga for sexual trauma healing

sacral chakra yoga video

Beautiful online class for the second chakra, which often needs healing from sexual trauma.

Gua sha

Ancient Chinese self-healing practice using scrapping and pressure techniques.

cleansing acne pads

Nervous system imbalance can cause breakouts - use these cooling pads to calm your skin.



Summer Solstice festival

This week-long yoga celebration will allow you to connect deeply with your soul — it’s so much fun.

Hidden Water - healing for sexual assault survivors

healing circles

Hidden Water hosts virtual circles to help individuals heal from the impact of child sexual abuse within a family.

The Rape Foundation - care for rape survivors and sexually abused children.


Donate to support state-of-the-art, comprehensive care to rape survivors and sexually abused children.

Zabie - uses yoga for sexual assault healing

Zabie’s INstagram

Zabie uses yoga and meditation to heal from sexual assault. Her Instagram account is raw and inspiring.


cyg podcast

Inspired feminist podcast, hosted by survivor Aminatou Sou and her bestie Ann Friedman.

reality riffing podcast

Badass futuristic podcast hosted by Guru Jagat.

EMDR therapy helps in processing unresolved trauma


EMDR therapy works miracles in processing unresolved trauma. It has transformed my life.


This Is Me from the musical The Greatest Showman.

“This is me”

A self-affirming song. For more inspirational messages, visit my Journal page.

Mantras and yoga for sexual assault healing

Laya yoga mantra

This powerful mantra connects you with your destiny. It amplifies your speech, so be mindful of your words after chanting.

Just Let It Go by India Arie

“just let it go”

India Arie is the real deal.
Sing along and set yourself freeeeeee.

Woman Warrior - Kesha


Kesha sings to the man that assaulted her.

Snatam Kaur’s music helps heal

Snatam kaur

Listen to Snatam Kaur's music for some seriously healing vibes.